![]() ![]() Those who struggle to lose the excess weight are most likely endomorphs, and if you’re the kind of person who doesn’t put on any weight in the first place, you belong to the ectomorph category.Įctomorphs are advised to eat high-density foods such as almonds, peanut butter or avocado, with 50-60 percent of their meals consisting of carbs. If you can lose the weight easily by changing your diet and exercise routine, you’re probably a mesomorph. Most of us tend to gain weight during the holidays, where we are tempted to eat the wrong foods. Regardless of the category, each one of them has managed to maintain a fit and healthy body of their choice. Famous ectomorphs we know are Brad Pitt, Edward Norton, Kate Moss and Audrey Hepburn, while Arnold Schwarzenegger, George Clooney and Tina Turner are mesomorphs. ![]() Well-known endomorphs are John Goodman, Jennifer Lopez and Beyoncé. ![]() The more scientific description of bodies divides them into three categories: endomorph (big built with high body fat), ectomorph (lean, and average weight for their height) and mesomorph (large muscular frame with low body fat). Read on to find out how to match your shape with your diet and lifestyle. Fortunately, today, we have a better understanding of body types and how to live healthy. An amusing school of thought divided people into fruit-shapes such as apple (heavy on top) and pear (bigger hips). Greek philosopher Plato talked about it in 380 BC, German philosopher Nietzsche referred to it in the early 19 th century, and American psychologist William Sheldon cited it in 1940. They’re slotted in terms such as fat, thin, skinny, or obese. From time immemorial, people have been categorized according to their body types. ![]()
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